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Individual, Couples and Family Therapy
Individual, Couples and Family Therapy
Psychotherapy can provide a supportive setting for exploring emotional concerns, relationship patterns, stressful experiences, and life transitions. Depending on your goals, sessions may focus on increasing insight, improving communication, strengthening coping skills, establishing healthier boundaries, and developing more intentional responses to difficult situations.
Therapy is a collaborative process. The approach, frequency, and duration of treatment are individualized based on clinical needs, personal goals, and ongoing progress.
How Therapy May Help
How Therapy May Help
You do not have to wait until everything is falling apart to ask for support. You may simply feel overwhelmed, disconnected from yourself, caught in familiar patterns, or tired of carrying so much on your own. Whatever brings you here, your experience matters—and you deserve a space where you can speak openly without judgment.
Therapy offers an opportunity to slow down, make sense of what you are experiencing, and approach difficult thoughts and emotions with greater understanding. Together, we can explore what may be contributing to your distress, recognize the strengths you already possess, and develop practical strategies that fit your life.
Therapy may help you:
Better understand your thoughts, emotions, and behavioral patterns;
Develop tools for managing anxiety, stress, and emotional overwhelm;
Process painful or traumatic experiences at an appropriate pace;
Strengthen communication, relationships, and personal boundaries;
Respond to challenges with greater confidence and intention;
Navigate grief, change, uncertainty, and life transitions; and
Practice greater self-compassion while working toward meaningful goals.
Therapy is not about deciding that something is “wrong” with you or expecting you to become an entirely different person. It is about creating room to understand yourself more fully, consider new possibilities, and practice healthier ways of responding to what life brings.
Change rarely happens all at once. It often begins with one honest conversation, one new insight, or one small step. When you are ready, I would be honored to support you as you begin.
Ready to take the next step? Schedule an appointment or contact me to learn more about whether my services may be a good fit for your needs.
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy (CBT)
Cognitive Behavioral Therapy, or CBT, explores how thoughts, emotions, and behaviors influence one another. Treatment may include identifying unhelpful thinking patterns, developing alternative perspectives, strengthening coping skills, and practicing new behavioral responses. CBT is collaborative and goal-oriented, with treatment tailored to the needs and goals of each client.
Trauma-Informed Therapy
Trauma-Informed Therapy
Traumatic and distressing experiences can affect emotional well-being, relationships, beliefs, behavior, and the body’s stress response. Trauma-informed therapy provides a structured and supportive setting in which clients may explore these effects at a pace appropriate for them.
Depending on the client’s needs, preferences, and clinical appropriateness, treatment may incorporate trauma-focused interventions, CBT, EMDR, grounding techniques, psychoeducation, and emotional-regulation skills.
Therapy for Anxiety and Depression
Therapy for Anxiety and Depression
Anxiety and depression can affect mood, sleep, concentration, relationships, motivation, physical well-being, and everyday functioning. Therapy offers an opportunity to better understand these symptoms, identify contributing patterns, and develop practical strategies for managing distress and supporting emotional well-being.
Treatment plans are individualized, and outcomes vary based on each person’s circumstances, participation, needs, and goals.
I Currently Accept the Following Insurance
I Currently Accept the Following Insurance
☑️ Aetna
☑️ Anthem Blue Cross California
☑️ Oscar Health
☑️ Oxford Health
☑️ United Healthcare
☑️ Blue Cross Blue Shield of Massachusetts - Virtual network
☑️ Horizon Blue Cross and Blue Shield of New Jersey - Virtual network
☑️ Modern Health
Insurance participation and benefits vary by plan and may change. Please verify network eligibility, authorization requirements, deductibles, copays, and expected costs through Headway before scheduling. Provision of a superbill does not guarantee reimbursement.
Please complete the insurance-verification process before your first appointment. Any information obtained regarding benefits is an estimate and is not a guarantee of payment. Clients remain responsible for understanding their benefits and for charges not paid by their insurance plan, subject to applicable law and the practice’s financial agreement.
I Also Accept Private Pay and Provide Super Bills
I Also Accept Private Pay and Provide Super Bills
Sessions range from $160 - $250 per session
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